Your Guide to Postnatal Recovery in Marylebone: What New Mums Should Know
Life After Birth in Marylebone
Becoming a mother is a life-changing experience, but it can also bring unexpected challenges. From sleepless nights to physical changes like pelvic pain or muscle weakness, the postnatal journey looks different for every woman.
At Potentia by Esra in Marylebone, we work with new mums every day who want to understand their recovery better and feel supported through the process. This guide explores what to expect after childbirth, common challenges, and how physiotherapy can help.
What Happens During Postnatal Recovery?
After childbirth, your body begins a gradual process of healing. While many mums are told they should “bounce back”, the reality is that recovery can take weeks, months, or longer.
Physical Changes You May Notice
Pelvic floor weakness leading to leaks or heaviness
Abdominal separation (diastasis recti) causing core weakness
Pelvic girdle pain or lower back pain
Fatigue and changes in energy levels
Discomfort during intimacy
These are common but not always normal, meaning you don’t have to live with them.
Tips for Supporting Your Recovery at Home
While every woman’s journey is unique, these general strategies can help in the first months after birth:
Rest where you can – recovery is as much about energy as it is about healing.
Gentle movement – short walks and light stretches can improve circulation.
Pelvic floor awareness – try gentle pelvic floor activations, but avoid overexertion.
Seek support – from family, friends, or professional help if symptoms feel overwhelming.
Nutrition & hydration – nourishing meals and fluids help your body repair.
Why Mums Seek Professional Help
For many women, busy lifestyles and returning to work make recovery more challenging. This is where specialist women’s health physiotherapy can make a huge difference.
At Potentia by Esra’s clinics, we regularly help mums with:
Restoring pelvic floor function
Managing diastasis recti safely
Reducing pelvic or back pain
Preparing for a safe return to exercise
Supporting emotional well-being alongside physical recovery
Being based in 10 Portman Square, Marylebone, we are easily accessible for women across Central London, and for those in North London, we also offer appointments at our Crouch End clinic.
Frequently Asked Questions
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Many women benefit from an assessment after their six-week check, but it’s never too late to start.
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Yes, our Marylebone and Crouch End clinics are Bupa-approved and recognised by AXA, AVIVA, CIGNA, and Vitality.
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No, physiotherapy can help all women recover safely, whether or not they have symptoms.
You Don’t Have to Do It Alone
Postnatal recovery can feel overwhelming, but with the right guidance, new mums can rebuild strength, reduce pain, and regain confidence in their bodies.
Book your postnatal consultation today at our Marylebone clinic, or enquire about sessions at our Crouch End location.
Phone: +44 7397 500756
Email: hello@potentiabyesra.co.uk